Exercise is good for you, no matter how old you are! It is important that children and teens get at least 1 hour of physical activity a day. Adults and seniors need at least 30 minutes of physical activity 5 days a week. This reduces your risk of getting many types of diseases. It also reduces stress, helps you sleep better, and improves mental health. (Click here for more info)
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Click on the picture to Workout with Jovenes Sanos Pt. 1
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Click on the picture to Workout with Jovenes Sanos Pt. 2
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Click on the picture to Workout with Jovenes Sanos Pt. 3
Roll a virtual dice here.
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Need some motivation to work out? Check out our Fitness4Life staff member Spotify playlists!