Exercise is good for you, no matter how old you are! It is important that children and teens get at least 1 hour of physical activity a day. Adults and seniors need at least 30 minutes of physical activity 5 days a week. This reduces your risk of getting many types of diseases. It also reduces stress, helps you sleep better, and improves mental health. (Click here for more info)
Click on the picture to Workout with Jovenes Sanos Pt. 1
Click on the picture to Workout with Jovenes Sanos Pt. 2
Click on the picture to Workout with Jovenes Sanos Pt. 3